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DISCOVER YOUR STRENGTH

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Our Services

Get Strong. Stay Mobile. DYS Mobile Fitness brings the gym to your doorstep—wherever you are. Let’s talk goals, gear, and what fits your schedule.  

One on One Personal Training

Quality training session with technique based instruction.

Guidance and Encouragement 24/7

Program built based on your individual needs and goals

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Corporate Personal Training / Seminars

Team building exercises

Physical activity for every employee to ensure longevity and reduced injuries

Seminars to promote Health and Wellness or tackle any specific topic of your choosing

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Online Programming

  • WEEKLY updated programming to diligently fit your specific goals

  • Zoom/Video/Phone consultations for any questions about exercises

  • Easy to use software to view your workouts and track your progress

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Athlete Sport Specific Training

  • Speed training, Strength Training, Jump Training, Agility Training, etc!

  • All sports/ athletes are welcome!

  • Collegiate Strength and Conditioning Experience that will help take your game to the next level

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Couples / Small Groups

  • Workout with 2-3 family members or friends for discounted price!

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Group Workouts

  • 4 or more individuals wanting a quality group workout that will have everyone feeling accomplished 

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Nutrition Recommendations

  • Full nutrition plan recommendations in order to get you to your desired weight and aesthetic!

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Senior Fitness /      Retired Military

  • Workouts that promote flexibility, balance and endurance

  • Resistance training to promote healthy muscle mass for long lasting independence 

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Client Testimonials

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